You’ve outgrown the old ways of approaching your health. When metabolism slows, hormones shift, and stress takes over—pushing through isn’t the answer. You don’t have to settle for exhaustion, brain fog, or burnout. You need real answers and a clear way forward.
This is Unstuck Medicine—science-backed, integrative, and designed to help you reclaim your energy, clarity, and vitality. Led by Dr. Onna Lo, an Ivy League-trained, board-certified physician in Family, Integrative, and Functional Medicine, these programs blend the best of conventional and holistic medicine to give you the tools, knowledge, and support you need to thrive.
These are more than courses—they’re a movement toward lasting transformation.
The resources you need to get unstuck are here.
Hi I'm Dr. Onna Lo.
When stress, hormone shifts, and recovery slows down for your immune, metabolism and brain, you know that pushing through isn’t the answer, and nothing else has worked!
You know that you have outgrown the outdated ways from convention medicine in managing your health. you need a new blueprint. This learning hub is where education meets transformation, giving you the knowledge, strategies, and science-backed tools to reclaim your energy, clarity, and vitality.
As an Ivy League-trained, board-certified Integrative and Functional Medicine doctor, I’ve spent over 20 years helping women break free from burnout and optimize their health. Here, you’ll find expert-led courses designed to help you take control of your well-being—whether you’re looking to reset your metabolism, balance your hormones, or cultivate high performance in every area of life. Your path to feeling strong, sharp, and vibrant starts here.
Jennifer D
"I learned a lot of simple tools to use in my everyday life. My problem was I was exhausted and stressed. Her methods of simple ways to help destress helped me rethink how I want to organize my life. Sign up for her course because the results are amazing."
Jennifer L
"I was struggling with having quality sleep, eating balanced meals and squeezing in time to exercise on a very busy schedule. I am really glad I did the course. I felt I was really investing myself within a supportive community of women whom I can relate to. Onna's methods of breaking down new habits into simple, actionable steps really helped me to make sustainable changes towards my long-term health goals. After taking the course, I feel more empowered to make choices for my own wellbeing. I highly recommend this course."
Erika G
"I almost did not work with Onna and not join the ‘Women’s Vitality Reset Course’ due to my busy schedule, but I was so glad I did! Onna provided so much resources, tips and knowledge through this workshop and I was able to deep dive and learn so much about self-care. I love her organic gentle approach towards healthcare and she is truly one of a kind coach and teacher. I now have such better self-care!"